"Finally... Discover the Stair Exercise Training Secrets Guaranteed to Maximize Weight Loss, Reduce Joint Pain, Tighten and Tone Your Body and Get You into the Best Shape of Your Life!"

Now You Can Join the Inner Circle of Hollywood Celebrities and Elite Professional Athletes that have Benefited from these Exercises for Years!

Instant Online Access to The Ultimate Stair Exercises Training Videos !

Video 1. Stair Exercises for Aerobic Training (General Fitness)
Video 2. Stair Exercises for Anaerobic Training (Fat Loss)
Video 3. Stair Exercises For Flexibility
Video 4. Stair Exercises for Strength Development
Video 5. Stair Exercises for Power Development
Video 6. Special Add On: What Else Can Be Done

Stadium StepsStair exercisesrunning stairs

From the Desk of Virgil Aponte:
Certified Personal Trainer, Coach and Physical Education Teacher

Hello there and thank you for visiting the Stair Exercises for Weight Loss and Fitness web site. You are about to get access to an extraordinary training tool that will help you reach your fitness, strength and health goals. Best of all using this training tool is absolutely free!

And with todays online technology you can be reading your ebook and viewing your Ultimate Stair Exercises Videos Online with in seconds after placing your order!

Using office building stairs, apartment building stairs, stadium stairs or any place that gives you access to stairs you can get incredible workouts to:

Easily Reduce Body Fat
Achieve and Maintain your Ideal Bodyweight
Eliminate or Reduce Joint Pain.
Build Legs that look Amazing
Build Buns of Steel
Build strong and sleek Abdominals
Build a strong and sleek Upper Body
Increase your Strength
Increase your Power
Improve your Flexibility
Improve your Balance & Coordination

I’ve used stair exercises for over 10 years to help condition myself, professional, college and high school athletes, company CEO’s, seniors, sedentary people, over weight people and many more.

I’m actually pretty amazed that someone else didn’t write a book or create videos on the tremendous value of stair exercises.

The reason I find it so amazing is because it’s used by elite professional athletes, Hollywood celebrities, company CEO’s and many more:  


Here is a quick sample of what you'll discover!
Crossover Stair Exercise



Here’s a quick list of Celebrities that use Stair Exercises to achieve their Fitness, Strength & Health Goals:

This All Star List Can’t be Wrong!

Get a Hollywood Body!
Jennifer Lopez: The Super Star singer and actress gets away with those barely there outfits thanks to intense routine of weights and cardio that includes her running up stairs with a weighted vest. No wonder she has the best body in Hollywood!

Workouts can be done in 15 minutes!
Tom Brokow: The NBC News Anchorman climbs the stairs at hotels for 15 minutes whenever he’s on the road. Yes, 15 minutes. Stairs are that efficient and effective. You can get a great workout in less than 15 minutes!

Get the Body of a New York Yankee Heart-Throb!
Alex Rodriguez: The New York Yankee Heart-Throb and All-Star third basemen gets up at 6AM in the off-season to runs stairs.

Discover a conditioning secret of a Super Bowl MVP
Tom Brady: The New England Patriot and Super Bowl MVP use stair sprints as part of his off-season workout regimen. All I can say if it’s good enough for a Super Bowl MVP it’s good enough for me. If you want an efficient way to improve your strength, power and conditioning then stair sprints are the answer!

Achieve Greatness!
Curtis Martin: The future hall of fame running back of the New York Jets travels to the famous Santa Monica steps: A 200 step climb! If a premier NFL running back is willing to travel from his home in Florida just to do stair exercises shouldn’t that tell you how effective they are!

Maximize Your Speed & Quickness!
Dante Cullpepper: The All Star Quarterback of the Minnesota Vikings uses stair exercises to improve his speed and quickness. Remember he’s not the only to use this secret weapon. Many of his NFL counterparts do so as well.

Get Buns & Legs of Steel!
New York Liberty Women’s Basketball Team: I personally implemented a stair exercises program when I served as an assistant strength coach with the team back in 2002. It was part of the reason the women were in such great condition and reached the WNBA Finals! I used the stairs program to help them improve their strength, power and conditioning but they really liked it for giving them buns of steel!

Exercise Choice of Pros!
New York Knicks Men’s Basketball Team: I caught strength coach Greg Brittenham using stair exercises with his players on the MSG network. I’m sure many people started using them the next day after they saw how hard the players were working using just stairs!

Here’s Exactly What You’ll Discover with the Ultimate Stair Exercises 

  • How to get in great aerobic condition using stair exercises. Aerobic conditioning can help you burn more calories thus helping you maintain and ideal bodyweight.
  • How to get in anaerobic condition using stair exercises: If you want a sure fire way to drop pounds of body fat this is it!
  • How to increase your flexibility: This section alone can teach you how to rid your joints of pain and discomfort from lack of flexibility.
  • Simple stair climbing exercises that will help you increase your leg strength: If you want buns of steel you must learn these exercises!
  • Simple stair exercise variations that will strengthen your core! Yes you can even work your abdominals in your apartment building stair cases!
  • How to all work your upper body in your apartment or office building stair cases! Yes this is a complete exercise program!
  • How to improve your balance: Using these exercises will increase your balance and get you on your way to a more functional body.
  • How to incorporate other exercise equipment with stair exercises.
  • Over 20 step by step workouts you can begin using today!
    You also get instant online video access so you can exactly how to perform each exercise
  • And so much more: There is just too much to list here!

Read what professional athletes, coaches, and personal trainers are saying about the Ultimate Stair Exercises

But First 3 Video Reviews from Attendees to My First Ever
Stair Exercises Training Clinic in Brooklyn New York!



Access to a Great Workout Anytime!

“I don’t ever have to worry about finding a place to workout when I’m on a road trip. I just use the staircases at my hotel. It saves time, and is just as effective as going to a gym.”

Tari Phillips
WNBA New York Liberty All-Star Center
Member of Team USA Gold Medal Winner at 2002 World Championship


Fun, Innovative and Effective!
"If you're looking for a kick-a** workout that is NOT the same old boring stuff then look no further. Virgil's Ultimate Stair Exercises are fun, innovative and effective. There's tons of great exercises I never would have thought to incorporate into my workouts in a million years."
 
Jim Labadie
Achieve Total Fitness
Tampa, FL

Effective as any gym workout!

 “Stair exercises give you more bang for your buck. There is no comparison!”

Tamika Whitmore
WNBA Los Angeles Sparks Power Forward


Reach all your Goals with Stairs!

“Virgil Aponte has hit a grand slam with his amazing and innovative stair climbing DVD’s. Virgil’s Real Stair Climbing DVD series completely takes the excuses out of not having time or equipment to workout with. If you are a beginning fitness seeker or an advanced level athlete Virgil gives you exactly what you need to reach your goals. I can’t believe how Virgil was able to take something we all take for granted and turn it into maybe the greatest workout to reach any population. Way to go Virgil! You just made fitness fun again”.

Lee Taft
Human Performance & Speed Expert
Author of “Ground Breaking Athletic Movement DVD Series”
www.sportsspeedetc.com


Simple & Effective Exercises that anyone can learn!

“You’ll be so amazed at how simple and effective these exercises are that you’ll wonder why you haven’t thought of it yourself.”

Robert Gunderson
New York City PSAL Champion Softball Coach, Athletic Director & PE Teacher


Achieve all your fitness goals with Stairs!

 “Only Virgil could take something as simple as stair exercises and turn it into a system for improving so many facets of a strength and conditioning program. He’s a genius at simplicity.”

Colleen O’Brien
New York City Personal Trainer


Learn over 40 Result Producing Exercises!

“I didn’t know you could do so much with just stair exercises! The list of exercises is exhaustive and caters to so much. What an amazing product!”

Pedro Sierra
NYC PSAL Basketball & Softball Coach


Stairs are Free!

“Anyone on a tight budget with access to stairs must buy this video set. It’s that valuable and a must have!”

Mark Rumnit
NYC PSAL Varsity Championship Volleyball Coach


No Equipment. No Problem!

“Forget about not having enough equipment. We have our minds and bodies and with Ultimate Stair Exercises we now have it all!”

Walter Jordan
NYC PSAL Varsity Basketball Coach


Address Numerous Training Needs with Stair Exercises!

“When Virgil told me that he could help anyone improve their strength, power, anaerobic/aerobic conditioning and flexibility through stair exercises alone I just laughed. Besides the benefits to my own program, my athletes, students and my colleagues have also benefited from the ideas in this book. Anyone looking for new and effective fitness and training ideas will benefit from the exercises, ideas and workouts in this book.” 

John Vamvakaris
New York City Football Coach & Physical Education Teacher

Bleacher Club
Stair Exercise Success Story!

Click here

Here's Exactly What You Get!
Instant Access!


Ultimate Stair Exercises For Fitness & Weight Loss e-Book!
The book that earned me the nick names “Stair Exercises Guru” and “Step Daddy”. It will also show you over 20 workouts to help you lose weight tighten and tone your body and get you into the best shape of your life!
(145 Pages)

Free Bonus #1: Running Stairs For Fat Loss: Learn the why & how Elite Athletes & Celebrties Like Alex Rodriguez, Jennifer Lopez, Madonna, Tom Brokow & many more use stairs and how it can give you the results you desire in minimal time!
(15 Pages)

Free Bonus #2: Stair Exercises For Power Development:
: I wrote this peice to help athletes jump higher, run faster and dramatically improve their athleticism. But I will say it again. This information presented is a must have for fat loss and getting the body you want! (47 Pages)

You Also Get Instant Access to 6 Incredible
Stair Exercise Training Videos!



Video #1:

Stair Exercises For Aerobic Fitness:

An introduction to stair exercises through simply walking up the stairs. Excellent for beginners or those looking for lighter workouts or recovery type workouts. Also includes the many variations on walking and how to incorporate equipment into your stair exercises.


Video #2

Stair Exercises For Anaerobic Conditioning

If you want to get in amazing conditioniong for sports, improve your strength & power or to dramatically reduce your body fat then this is the video for you. Learn what running stairs is really about as Virgil breaks down everything that can be done when it comes to running stairs. Learn all about Ana runs and the simple differences 1, 2 & 3 Steps will make in setting up your workouts!


Video #3:

Stair Exercises For Flexibility

If lack of mobililty and flexibilty is a problem then this video has the solutions you are looking for. You will learn the traditional static stetches along with dynamic flexibilty movements that can only be done in stairs. I guarantee you have not seen these flexibilty drills anywhere!

 


Video #4:

Stair Exercises For Strength Development

Can you really improve your strength using just stairs? Of course you can! You must be creative but it can be done and this video will show you exactly how!


Video #5

Stair Exercises for Power Development

This section has always been popular with athletes as the exercises are excellent for developing a killer vertical jump and maximizing your speed. But did you know that practicing the drills in this section will give you rock solid legs, buns of steel and maximize your fat burning! Yup... These drills are a must for anyone looking to improve their physical apprearance as much as anyone looking to improve their athleticism!



Video #6

What Else Can Be Done In Those Magin Stair Wells

There is much more that does not always fall into any of the above catergories and those are included here: Can you walk up stairs with your eyes closeD? Or what can you do with just one flight or even one step?




The Super Bonus!


Free Future Video Updates

Once a new video update becomes available you will be notified via email and given instant access!


Try it Risk Free!

If in 60 Days you are not completely satisfied with this program- for any reason at all- I’ll cheerfully refund your money. No questions asked.

Click Here to Order For Only $39.95


 
 

Questions?

Question #1: 97.00 seems a bit high. Why so much? (Currently the sale price is only $39.95 for a limited time)

Answer: Personally I believe it's a bargain. The main reason is it's the only product of it's kind and you will not find this information anywhere else unless of course it is an article or interview I did on the topic. I am the only trainer worldwide to offer an entire system of exercise using just stairs. I dare you to find anyone else. On top of that the actuall physical DVD's and Book sell for 97.00 dollars plus shipping & handling. With the new instant online video technology & instant ebook download I no longer have to cover shipping and production cost so those savings are passed to you.

Your investment gets you The New Edition Ultimate Stair Exercises For Fitness & Weight Loss E-Book (145 pages) plus 6 videos teaching you Aerobic Fitness, Anaerobic Conditioning, Flexibility, Strength & Power Development using just stairs! You also get 2 excellent bonuses covering stair training that are must have if you want to shed fat fast, look amazing and get into the best shape of your life in minimal time! And last of course you get free updates to The Ultimate Stair Exercises Video Collection! (Unlimted Value)

Question #2: Can you really improve strength, burn fat, lose weight, reduce joint pain, increase your power, and improver your flexility with just stairs?

Answer : Absolutely. I have trained athletes from The WNBA & Major League Baseball all the way down to 6-7 years with the New York Mets Baseball Academy and have seen it all as far as training goes. I know what works and what does not. Stairs are the real deal which is why celebrities and athletes who earn millions of dollars turn to this magical tool for its superior results! They could easily spend their money on that fanciest equipment money can buy. But they don't because they are only after one thing: Results! And stairs just deliver all the time!

I guarantee you will not be disappointed because the results speak for themselves.

You have nothing to lose and a tremendous amount to gain from this information.

Question #3: Virgil, are you serious about the 60 Day money back guarantee?

Answer: Absolutely! If you are not completely satisfied for whatever reason I will cheerfully refund your money. No questions asked.

Click Here to Order For Only $39.95


 
 


As Always,
My My Best To You In

Strength, Happines & Health

Virgil Aponte, MS
American College of Sports Medicine
Health & Fitness Instructor


Still Not Sure?
That is understandable as you are spending your hard earned money.
Make sure to at least receive your Free 15 Page Special Report:


Stairs For Fat Loss: How & Why Elite Athletes & Celebrties Turn To The
Stairs For Their Dramatic Results in Minimal Time!

Your name and email address will never be sold or rented.

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Click Here to Order For Only $39.95


 
 

 

Meet Virgil Aponte, MS
Virgil Aponte is a certified personal trainer and physical education teacher in New York City. For over 10 years he has helped hundreds of people from all walks of life reach their strength and health related goals. His career highlights include serving as a baseball/conditioning coach for the New York Mets Baseball Academy, as an assistant with the WNBA New York Liberty’s strength & conditioning staff and creating the Ultimate Stair Exercises program which has reached international success.

VirgilAponte.com LLC Presents:

UltimateStairExercises.com

22 Renaissance Court #22A
Brooklyn , New York 11206
(917) 805-9931
Email: support@virgilaponte.com

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Ultimate Stair Exercises 21 Day Trial Offer!
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NOTE: Ultimate Stair Exercises is a collection downloadable e-books, MP3 audio interviews & video downloads. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-books, MP3 Audios, Videos & Bonuses.

**The information contained in this website does not take the place of professional medical advice. Always consult a doctor before starting or changing any fitness program.**

 

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    Stairs For Fat Loss: The Why & How Elite Athletes & Celebrties Turn To The Stairs For Dramatic Results in Minimal Time!

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